Thursday, September 20, 2012

Quick Capsicum Stir Fry

Ingredients 

2-3 Capsicum (Yellow, Red, Green) chopped lengthwise
1 Baby corn chopped
2 Carrots chopped lengthwise
1/4 Cup French beans
2 Teaspoon Sprouted beans (optional)
1 Tomato chopped lengthwise
1 Onion chopped lengthwise
1 Small Cucumber chopped lengthwise
2 Tablespoon Olive oil
1/2 Teaspoon sesame seeds
1/2 Teaspoon each Garlic and ginger chopped
1 Teaspoon Vinegar
Salt as per taste
1/2 Teaspoon Sugar
1 Teaspoon each Soy sauce, Tomato sauce, Chilli sauce
1 Teaspoon cornflour paste (slurry),  Cornflour mixed in little water

Method

Heat oil in a wok, let the oil heat up, now add sesame seeds, chopped  ginger, garlic, chopped onion, fry these a bit.
At this point add chopped carrots, babycorn, french beans sprouted beans and  stir, do not overcook, now add capsicum, cucumber give it a stir.
Add one teaspoon each soy sauce, green chilli sauce,  tomato sauce, salt and slurry of cornflour mix. Well finally add vinegar, transfer in bowl serve hot with steamed rice or noodles.
Enjoy!!

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